Individual Therapy
Duration: 45 minutes
Rate: €100
Individual therapy offers a confidential space to explore personal challenges, develop insight, and promote emotional growth. Sessions may include Schema Therapy, EMDR, Narrative Exposure Therapy, Cognitive Behavioral Therapy (CBT), Systemic Therapy techniques, Coaching, and Counseling.
Each approach is tailored to your needs to support well-being, resilience, and self-understanding.
Couples Therapy
Duration: 1 hour
Rate: €110
Relationship therapy provides couples with a supportive setting to communicate openly and work through difficulties together. The focus is on understanding each other’s needs, rebuilding trust, and strengthening connection.
Tamara integrates Integrative Behavioral Couple Therapy and Emotionally Focused Therapy (EFT) to help partners create more secure and satisfying relationships.
Group Therapy
Duration: 1 hour
Rate: €40
Group therapy offers a safe and supportive environment to explore emotions and share experiences with others. Through methods such as Art Therapy and guided discussion, participants can express themselves creatively, gain insight, and connect with others on a path toward healing and personal growth.